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Hmm... 3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

healthy lunches under 400 calories

Links to workouts (p90x, zumba, and insanity) streamed for free.

Seven Day Cleanse. Lose 10-15 pounds.