Shed the lbs.
How to Burn Belly Fat Faster on Your Next Run
Motivational Fitness Quotes
The gym has become a place to focus on myself.
Yoga for Fit Chicks
The No Squats Belly, Butt and Thighs Workout
Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!
for abs/obliques! It's hard a first, but man you can feel it!! 4 sets of 20
15 Kale Recipes You'll Actually Eat .. According to the World's Healthiest Foods, kale is high in antioxidants and anti-inflammatory nutrients, fiber, anti-inflammatory, Omega-3 fatty acids, and cancer-preventing phytonutrients. The next time you are at the super market grab a bunch of kale and start cooking these recipes that you’ll actually eat and taste great.
15 Kale Recipes You'll Actually Eat. Kale is a great source of iron. If you're a veggie like me then iron is not something that's always easy to come by, and lacking iron can make you ridiculously tired! Eat up!