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▶ Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 - YouTube

Rebounding is one of the most beneficial forms of exercise. Learn how to properly rebound!

Get rid of love handles and work inner thighs. You can use a towel, rolled up mat, ball etc

Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

8-Minute Abs 2.0 You’ll do each move for 45 seconds and move immediately on to the next without taking a break. The last move (elbow plank) is only held for 30 seconds.