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feel skinnier by the end of today: 15 ways to de-bloat and rid yourself of toxins.

101 Ways to Lose a Pound - Daily Makeover

5 Habits of Naturally Slim People You Should Steal: Simple Tricks to Keep Off Weight

10 foods that fight bloating & flatten your stomach

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Your Tummy Fat Could Be Killing You

Smoothie recipes for everything!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks- without a single sit-up or squat.

Bikini Body Work out

Crab and Avocado Wrap (sub crab for tuna). Another lunch option.

Sweet Dreams: A Yoga Sequence For Slumber. Definitely need to start doing this!

10 Healthy Breakfast Recipes

Low Calorie Spinach & Ricotta Stuffed Shells

Healthy combos to help you lose weight. {Lose 40 lbs}

Negative calories because they burn more calories during digestion than they have in them. awesome.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

top 28 healthy snacks for women

Benefits of Tea & Coffee