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Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

How to Tighten Loose Skin After Weight Loss (Maybe some of this will come in handy for my stomach when I'm done losing baby weight?)

Easy peasy. Do this routine before every shower: 50 jumping jacks, 5 push ups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Image detail for -Inspirational Fitness Quotes | Geekfill

Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

I will learn how to do this... someday!

The 21-Day Total-Body Makeover Workout

Perk up your booty with the Ass Up, Bubble Butt Blaster Workout. It combines 8 KILLER butt exercises into one ridiculously effective workout.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Fitness Fury!!! Military Workouts are the ultimate way to get uber fit. #military #military_workouts #workouts #ab_workouts #abs #fitness_model

Negative Calorie Food List

"I (Necia) did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!"

30 day challenge, only 12-15 minute workouts 5 days a week!

Running for beginners - this looks doable.