eat clean smoothie
7-Day Miracle Plan to Boost Your Metabolism
Kale, Pineapple and Ginger Detox Drink Makes 4 servings 1/2 cup pineapple 2 large cucumbers 1 bunch kale without stems (about 4 cups chopped) 1/2 lemon, squeezed 1/4 inch of ginger 1 bunch of mint (about 1/2 cup) Chop ingredients so they are able to fit into juicer. Juice ingredients one at a time. Enjoy!
Dr. Oz's 48-Hour Weekend Cleanse Recipes
(Checking this out - don't know if it is safe yet - want to investigate) 3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
15 Minute Workout - Who doesn't have 15 mins?
Summer salad with fresh vegetables, goat cheese and a light vinaigrette
These exercises are great and very easy. We'll see in six weeks if they are effective!
Some are easy, some not so much. Do the exercises that work!
10 Anti-Inflammatory Foods..this is wonderful information