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Food

"Cultivation to the mind is as necessary as food to the body." - Marcus Tullius Cicero

Shrimp tostadas recipe, from Chef Drew Deckman of Deckman's en el Mogor in Valle de Guadalupe, Mexico - 20 mins. prep time (+marinating) and 20 mins. cook time; yields 4 servings

How to Make Drew Deckman's Shrimp Tostada | Tasting Table Recipe

tastingtable.com

Green bean, chickpea, and tomato salad - ingredients: 1/3 cup green beans (trimmed), 2/3 cup coarsely-chopped tomato, 1/4 cup thinly-sliced red onion, 3 tbsp feta cheese crumbles, 3/4 cup garbanzo beans (chickpeas, rinsed and drained), 1 tbsp EVOO

6 Easy Lunches With 6 Ingredients or Fewer

hercampus.com

Easy sandwiches to take to work, via @Her Campus - pictured: veggie burger collard wrap. Ingredients include 1 collard green leaf (or a butter lettuce leaf), 1 veggie burger, 1 tbsp hummus, 1/4 of a sliced avocado, and diced tomatoes.

5 Easy Sandwiches to Take to Work

hercampus.com

Fig pizza - serves 2; prep time: 10 mins.; cooking time; 15 mins; total time: 25 mins. Recipe by SideChef, a step-by-step cooking app. Ingredients: 1 package soft goat cheese, 1 block parmesan cheese, 1 package fresh pizza dough, 2 tbsp olive oil, 1/2 cup fig spread, 1 bunch of arugula, and 6 thin slices of prosciutto.

Fig Pizza - The Juice | Club W

juice.clubw.com

Summertime chicken w/ spinach - servings: 4; prep time: 15 mins; cooking time: 25 mins; total time: 40 mins. Recipe by SideChef, a step-by-step cooking app. Ingredients: 2 tbsp EVOO, 1 1/2 tbsp garlic, 1 chopped onion, 3 med. vine-ripe tomatoes (seeds removed), 1 tsp each of dried parsley and dried basil, 1/2 tsp dried oregano, 4 chicken breasts, 1 bag fresh spinach.

Summertime Chicken with Spinach - The Juice | Club W

juice.clubw.com

Tikka Makhani Chicken Curry - ingredients: Calcutta Kitchens Makhani Tikka sauce, 1 lb. chicken thighs (cut into med-size pieces), 1/4 c toasted and crushed cashews, handful cilantro leaves and Indian ghee (clarified butter) or olive oil / Preparation: 1) douse a little ghee or olive oil in a hot pan; tip in the chicken thighs. 2) Brown chicken on all sides, knock down the heat and add Tikka Makhani simmer sauce with 1/4 c water. 3) Simmer for 30 mins until chicken is tender.

Creamy Caprese Pasta - serves 4 to 6. Ingredients: 1 lb whole-wheat pasta (penne), 1 c pasta/tomato sauce, 1/3 c heavy cream or half and half, 1/3 c freshly-grated Parmesan cheese (more for garnish), 4 oz. fresh mozzarella (cut into cubes), 1 pint of grape tomatoes, 1 bunch of fresh basil leaves.

Ratatouille - a traditional French Provençal stewed vegetable dish, originating in Nice; a true "home-cooked" meal, to be eaten in the best traditional way, with a golden fried egg (sunny side up) on top

Avocado on rye crackers w/ smoked salmon - yields 1 serving. Ingredients: 3-4 thin rye crackers, 1/3 avocado (thinly sliced), 1 oz sliced smoked salmon, kosher salt and freshly-ground blk pepper, and lemon wedges (for serving). Recipe is part of @Bon Appetit Magazine's "Food Lover's Cleanse": www.bonappetit.co...

Company eggs from @Bon Appetit Magazine's "22 Brunch Recipes for a Lovely, Lazy Morning" - yields 6 servings; 16g protein, 310 calories. Ingredients: 2 tbsp EVOO, 1 small onion - thinly sliced, 4 garlic cloves - finely chopped, salt & pepper, 2 bunches Swiss chard - thick center ribs+stems removed and leaves coarsely chopped (about 12 c), 1/2 c heavy cream, 12 lrg eggs, and 2 oz (about 1/2 c) sharp white cheddar - grated.

Company Eggs - Bon Appétit

bonappetit.com

Pea pancakes from @Bon Appetit Magazine's "22 Brunch Recipes for a Lovely, Lazy Morning" - yields 4 servings; 3g fiber, 15g protein, 320 calories. Ingredients: 1 c shelled fresh peas (from about 1 pound pods) or frozen peas (thawed), 1 tsp kosher salt, 3 lrg eggs, 1 c low-fat cottage cheese, 1/4 c all-purpose flour, 2 tbsp veg oil, 4 scallions (thinly sliced), and 1/2 stick salted butter (melted).

Cornmeal crepes w/ figs and pears from @Bon Appetit Magazine's "22 Brunch Recipes for a Lovely, Lazy Morning" - yields 4 servings; 4g fiber, 7g protein, 450 calories. Ingredients: 1 lrg egg, 1/2 c milk, 1/4 c all-purpose flour, 1/4 c cornmeal, 2 tbsp sugar, 1/2 tsp vanilla extract, 1/8 tsp kosher salt, 1 1/4 c heavy cream, unsalted butter (for skillet), 1 ripe pear - cored; thinly sliced, 2 tbsp unsalted raw pistachios, and honey (for drizzling).

Apple salad w/ walnuts and lime from @Bon Appetit Magazine's "22 Brunch Recipes for a Lovely, Lazy Morning" - yields 6 servings; 3g fiber, 11g protein, 300 calories. Ingredients: 1/2 c walnut halves, 2 crisp apples (Pink Lady or Honeycrisp) - thinly sliced, 4 scallions - thinly sliced, 1/4 c fresh flat-leaf parsley leaves, 1/2 c fresh lime juice, 1/2 tsp crushed red-pepper flakes, salt & pepper, 1/2 c grated provolone cheese or white cheddar, 2 tbsp EVOO, 1 c very coarse, fresh breadcrumbs.

"A Better Granola" from @Bon Appetit Magazine's "22 Brunch Recipes for a Lovely, Lazy Morning" - yields 12 servings; 5g fiber, 4g protein, 330 calories. Granola can be made 2 wks ahead; store airtight at room temp.

A Better Granola - Bon Appétit

bonappetit.com

Sweet toast from @Bon Appetit Magazine's "22 Brunch Recipes for a Lovely, Lazy Morning" - 2g fiber, 7g protein, 190 calories. Spread ciabatta or brioche toast w/ ricotta cheese; top w/ ground cinnamon and thinly-sliced pear.

Sweet Toast - Bon Appétit

bonappetit.com

Scrambled eggs w/ spinach and Parmesan cheese from @Bon Appetit Magazine's "22 Brunch Recipes for a Lovely, Lazy Morning" - yields 1 serving. 3g fiber, 18g protein, 270 calories.

Strawberry, balsamic basil grilled cheese - serves 4-6. Ingredients: 1 loaf French bread (@Marcus Samuelsson used walnut boule), 1 quart strawberries - hulled+sliced, 12 basil leaves, 4-6 oz. brie, 8 tsp mosto cotto or reduced balsamic vinegar. Preheat oven to 350, place sandwiches on parchment-lined baking sheet and bake for 8-10 mins (flipping halfway through).

Blueberry, kale, and fennel salad w/ lemon-ginger dressing - serves 4; prep time: 15 mins; total time: 30 mins. Ingredients: 1 bunch kale, 3 tbsp lemon juice - juice of 1 lemon, 1 tsp honey, tsp grated fresh ginger, 6 tbsp EVOO, 1/2 funnel bulb - stalks and tough outer layer removed, 1/2 c fresh blueberries, 1/2 c almonds - toasted and roughly chopped, salt and pepper to taste.