Custom-made online yoga videos
Hold each pose for one minute and you'll feel great afterwards.
After hearing the ice on my window... I think I will stay in tomorrow and workout at home for a change:)
This exercise is KILLER and tones your legs and abs! Move of the Day: Leg Drop | Health.com
500-Calorie-Burning Treadmill Workout
Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.
Try three 10 minute workout a day to speed up weight loss.