100 Excellent Art Therapy Exercises for Your Mind, Body, and Soul. Pablo Picasso once said, "Art washes away from the soul the dust of everyday life." It's no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to just find greater peace and meaning in their lives. If you're curious about what art therapy has to offer, you can try out some of these great solo exercises at home to help nurse your mind, body ...
apply wooden letters on canvas and spray paint.
I need a new apartment to decorate with all of my DIY projects! Patterned fabric stretched over canvas frames, hung on one wall in a cluster.