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6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!