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South Beach Diet Recipes, Phase 1

Simple Baked Salmon Filet with Lemon Slices

Baked Salmon Filet with Lemon Slices

Kale and Pistachio Pesto is the best pesto I have ever had! It's so creamy and flavourful, and perfect for a dip, your pasta or on anything!...

Kale and Pistachio Pesto - Jessiker Bakes | The Blog

Rise & Shine: Vanilla Almond Coffee Smoothie -- 1 cup coffee, chilled, 4-5 ice cubes, 1 cup vanilla almond milk, 1 scoop of your favorite protein powder (we love Perfect Fit or Isagenix), 2 drops vanilla extract, 5 almonds (for extra protein). Works for South Beach phase 1!

Sweet Sips: Early to Bed, Early to Rise

Crunchy toasted chickpeas

Chicken Enchilada Cauliflower Crust Pizza

Chicken Enchilada Cauliflower Crust Pizza

South Beach Diet Chocolate Meringue Cookies

South Beach Warm Cocoa Ricotta Dessert Recipe. Add slivered almonds for a little texture.

South Beach Cocoa Ricotta Dessert Recipe

Creamy Lemon Vanilla Ricotta Souffles

Other People's Food: Creamy Lemon-Vanilla Ricotta Soufflés

South Beach Diet Phase 1 lemon cheesecake with pinenuts

Ricotta Cheesecake with Lemon Drizzle and Pine Nuts

Dried shiitake mushrooms and fresh spinach make a full-flavored low-calorie soup.

Shiitake Mushroom and Spinach Soup

Tuscan kale with roasted chickpeas

Tuscan Kale Salad with Roasted Chickpeas |familystylefood|recipe

South Beach Diet: Mini Red Raspberry Cheesecakes: Phase 1

South Beach Diet: Mini Red Raspberry Cheesecakes: Phase 1

Vitamix | Black Bean Soup

Black Bean Soup | Vitamix

Mexican Rolled Omelet

Mexican Rolled Omelet

South Beach maple almond flan

Maple-Almond Flan

Layered Mexican Casserole Recipe with Chicken, Green Chiles, Pinto Beans, and Cheese; this family friendly recipe is SBD #PhaseOne and #GlutenFree! [from Kalyn's Kitchen] #HealthyNewYear

Baked Zucchini Chips 225 degrees spray baking sheet with canola oil cooking spray. Slice zucchini into thin medallions, about the thickness of a quarter. Place on cooking sheet spray with canola oil Sprinkle lightly with seasoning salt. Bake 45 minutes. Rotate baking sheet bake 30-50 minutes more, until chips are browned and crisped to your liking.

Grilled Lemon Tilapia in a Foil Packet |

Grilled Lemon Tilapia and Summer Vegetables in a Foil Packet

Throw some eggs on the next time you cook brussels sprouts.

Brussels Sprouts Hash Recipe

South beach diet phase 1 dessert : Nutty chocolate granola ( gluten free)

1/2 c egg whites > 1/4 c ground flax seeds > 1/4 c ground almonds > 1/4 c Splenda > 1/2 c natural style Peanut Butter > 1/4 c ricotta cheese > 1 tsp vanilla > 1 tsp baking soda >> mix, pour into muffin tins, bake at 350 for 20 min. Tastes like a peanut butter bran muffin. SOUTH BEACH DIET PHASE 1

Baked egg in portabella mushroom! Such an easy breakfast.

Breakfast Stuffed Portobellos | What's Cooking, Mexico?