South Beach Diet Recipes, Phase 1
Rise & Shine: Vanilla Almond Coffee Smoothie -- 1 cup coffee, chilled, 4-5 ice cubes, 1 cup vanilla almond milk, 1 scoop of your favorite protein powder (we love Perfect Fit or Isagenix), 2 drops vanilla extract, 5 almonds (for extra protein). Works for South Beach phase 1!
Spinach Pizza Crust Gluten Free, Paleo. 2 C raw spinach, 1 egg, 1 C Kraft Italiano cheese blend. Blend spinach until smooth, add egg blend, add in cheese salt pepper. Pour unto parchment lined 12 inch pizza pan. Bake in 425 F oven 15 minutes. Done. Top with sauce and all your goodies then back into the oven until they are warm.
Jo and Sue: Spinach Crust Pizza
Chicken Enchilada Cauliflower Crust Pizza
Dried shiitake mushrooms and fresh spinach make a full-flavored low-calorie soup.
Baked Zucchini Chips 225 degrees spray baking sheet with canola oil cooking spray. Slice zucchini into thin medallions, about the thickness of a quarter. Place on cooking sheet spray with canola oil Sprinkle lightly with seasoning salt. Bake 45 minutes. Rotate baking sheet bake 30-50 minutes more, until chips are browned and crisped to your liking.
South beach diet phase 1 dessert : Nutty chocolate granola ( gluten free)
1/2 c egg whites > 1/4 c ground flax seeds > 1/4 c ground almonds > 1/4 c Splenda > 1/2 c natural style Peanut Butter > 1/4 c ricotta cheese > 1 tsp vanilla > 1 tsp baking soda >> mix, pour into muffin tins, bake at 350 for 20 min. Tastes like a peanut butter bran muffin. SOUTH BEACH DIET PHASE 1