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South Beach Diet Recipes, Phase 1

South Beach Diet Phase 1 lemon cheesecake with pinenuts

Ricotta Cheesecake with Lemon Drizzle and Pine Nuts

Dried shiitake mushrooms and fresh spinach make a full-flavored low-calorie soup.

Shiitake Mushroom and Spinach Soup

South Beach Diet: Mini Red Raspberry Cheesecakes: Phase 1

South Beach Diet: Mini Red Raspberry Cheesecakes: Phase 1

Baked Zucchini Chips 225 degrees spray baking sheet with canola oil cooking spray. Slice zucchini into thin medallions, about the thickness of a quarter. Place on cooking sheet spray with canola oil Sprinkle lightly with seasoning salt. Bake 45 minutes. Rotate baking sheet bake 30-50 minutes more, until chips are browned and crisped to your liking.

1/2 c egg whites > 1/4 c ground flax seeds > 1/4 c ground almonds > 1/4 c Splenda > 1/2 c natural style Peanut Butter > 1/4 c ricotta cheese > 1 tsp vanilla > 1 tsp baking soda >> mix, pour into muffin tins, bake at 350 for 20 min. Tastes like a peanut butter bran muffin. SOUTH BEACH DIET PHASE 1