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Rise & Shine: Vanilla Almond Coffee Smoothie -- 1 cup coffee, chilled, 4-5 ice cubes, 1 cup vanilla almond milk, 1 scoop of your favorite protein powder (we love Perfect Fit or Isagenix), 2 drops vanilla extract, 5 almonds (for extra protein). Works for South Beach phase 1!

South Beach Diet Chocolate Meringue Cookies

South Beach Diet Phase 1 lemon cheesecake with pinenuts

Dried shiitake mushrooms and fresh spinach make a full-flavored low-calorie soup.

South Beach Diet: Mini Red Raspberry Cheesecakes: Phase 1

South Beach maple almond flan

Layered Mexican Casserole Recipe with Chicken, Green Chiles, Pinto Beans, and Cheese; this family friendly recipe is SBD #PhaseOne and #GlutenFree! [from Kalyn's Kitchen] #HealthyNewYear

Baked Zucchini Chips 225 degrees spray baking sheet with canola oil cooking spray. Slice zucchini into thin medallions, about the thickness of a quarter. Place on cooking sheet spray with canola oil Sprinkle lightly with seasoning salt. Bake 45 minutes. Rotate baking sheet bake 30-50 minutes more, until chips are browned and crisped to your liking.

Throw some eggs on the next time you cook brussels sprouts.

1/2 c egg whites > 1/4 c ground flax seeds > 1/4 c ground almonds > 1/4 c Splenda > 1/2 c natural style Peanut Butter > 1/4 c ricotta cheese > 1 tsp vanilla > 1 tsp baking soda >> mix, pour into muffin tins, bake at 350 for 20 min. Tastes like a peanut butter bran muffin. SOUTH BEACH DIET PHASE 1

Low-carb microwaveable chocolate cake. 2T unsweetened cocoa powder 1T milk 5 packets Splenda 1 egg beaten 1/2t baking powder Beat egg, add the rest and microwave minute.