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6 Nutrition Tips to Help You Run Faster, Longer, and Stronger

Posture improving stretches-need to do these! It is amazing what posture can do!!

Track and cross-country runners burn an extraordinary number of calories during practice and competitions. Many runners don't get enough food to fuel the energy needed for the sport, according to Dan Benardot, author of "Advanced Sports Nutrition." Running requires a specialized diet that ensures adequate nutrient intake and energy supply. An eating plan designed for track and cross country can also improve performance.

Cross Country running is all about sportsmanship .... until you think you can pass me up in the chute! Yeah..not happening!!!

Janji: A new running clothes line created by two college cross country teammates that raises funds to provide clean water for those in need.

cross country senior picture

Cross Country Quotes

Women's Running Shoes