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Tone Your Gut. Yoga ball workouts r soo intense they really do work your core!

Fitness Friday :: Tone Your Gut - Sweet Pea

virginiasweetpea.com

Raspberries Stuffed With Chocolate Chips, great snack to cure a sweet tooth after dinner

Great for Inner Thighs Triceps! Grand Plie with Triceps Extension.

Total Fitness: 7 Awesome Moves For Every Decade

womenshealthmag.com

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Double the Detox With These Water Additions

fitsugar.com

30 butt challenge. Going to try and get that bubble butt

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Glute raises target the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise.

The Best New Exercises for Women

womenshealthmag.com

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.

Five-Minute Ab Workout

fitsugar.com

The All-Abs Workout - 9 exercises for every part of your abs

The All-Abs Workout

fitsugar.com

Food to eat for a flat stomach. This tells you simply what and when you should eat and why.

Eat These Diet Foods to Get Abs

womenshealthmag.com

Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Drop a Jeans Size Workout

fitnessmagazine.com

yoga poses to do after sitting at a desk all day

Postwork Yoga Sequence Designed For Desk Dwellers

fitsugar.com

Detox Smoothies - also explains what each of them does for your body.

8 lower ab workouts. Problem area for most women - these are killer!

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)