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107 Pins

We are ONE WEEK away! Are you ready?

The DailyHiit | The DailyHiit

30 day squat challenge

Good morning yoga sequence #yoga

I run because it's good for me. Also, because I like to eat and drink. A lot.

Get a Bikini Body in 4 Weeks

The Fitness Guide



Morning workout...

Easy way to get in a light workout. Takes 10 minutes before morning shower. health-fitness

great tips to burn more fat when you're running. note to self: remember to try these!

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

great chart, no idea 3500 calories was 1 pound! No wonder loosing weight is so slow!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Gotta start somewhere.

This was made just for me!



Lean thighs, no lunges.

Something to keep in mind.

20 minute morning workout

When You Only Have 20 Minutes: Total Body Yoga Sequence...PERFECT for a short morning workout!