We are ONE WEEK away! Are you ready?
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The DailyHiit | The DailyHiit
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Easy way to get in a light workout. Takes 10 minutes before morning shower. health-fitness
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great tips to burn more fat when you're running. note to self: remember to try these!
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All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
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#BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
26 Healthy Yoga Postures
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Gotta start somewhere.
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This was made just for me!
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Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy
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Lean thighs, no lunges.
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Something to keep in mind.
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20 minute morning workout
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When You Only Have 20 Minutes: Total Body Yoga Sequence...PERFECT for a short morning workout!