THE 10-MINUTE CORE-BLASTING PILATES WORKOUT
Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time!
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat
The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.
Exercises to tighten skin after weight loss or pregnancy
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...