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More like this: nastia liukin, shawn johnson and jordyn wieber.

Dont let other people tell you you cant because they cant

Simple Breakfast Smoothie Recipe

Strawberry-Banana Smoothie Recipe

Love this! :)

101 Healthy Smoothies

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Could not have put it in better words myself.


One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

The one who says..

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

"Faith is taking the first step even when you don't see the whole staircase." -Martin Luther King JR

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. # Pin++ for Pinterest # Good to know


You'll get a lot more compliments for working out than you will for sleeping in. So true.