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The Best Exercises for a hard, rounded butt. Do 3 times a week with 30-60 seconds rest in between the sets. Repeat twice. Click image to watch video. ‪#‎fitness‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎butt‬ ‪#‎glutes‬ ‪#‎weightloss‬ ‪#‎health‬

over 40 different ab exercises

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles