Pretzel crusted chicken breasts with a sweet and tangy honey mustard sauce.
30 Days of 150-Calorie Homemade Snacks There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or less.
Party Chicken...one of our favorites! Boneless, skinless chicken tenderloins wrapped in bacon and then top with a mixture of cream of chicken soup and a cup of sour cream. Cover with foil and bake at 225 for about 4 hours. Then remove foil and bake at 350 for 15 minutes. This is great for Sunday dinner...just put it in before church and it's ready by noon! The chicken is so tender and tasty...you can cut it with a fork!
Mexican-Style Chicken Soup Makes: 6 servings Prep time: 10 minutes Cook time: 30 minutes Ingredients 1 tablespoon olive oil 1 large yellow onion, diced 2 garlic cloves, finely chopped 1 jalapeno, seeded and finely chopped 2 teaspoons chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1 quart reduced-sodium chicken broth 1 1/4 pounds plum tomatoes, diced 1 4.5-ounce can green chilies 1 15-ounce can hominy, drained, or 2 cups frozen corn 1/2 teaspoon salt 2 cups shredded, cooked chicken 1/3 cup chopped fresh cilantro 1 ripe avocado, peeled, pitted, and sliced Lime wedges for serving Directions 1. In a large pot, heat the olive oil over medium-high heat. Add the onion, garlic, and jalapeno. Cook, stirring, until the onion is translucent, about 5 minutes. Add the chili powder, oregano, and cumin; cook 1 minute more. 2. Stir in the broth, tomatoes, chilies, hominy, and salt. Bring to a boil, then immediately reduce heat and simmer for 20 minutes. Add the chicken; simmer 10 minutes more. Stir in the cilantro. 3. Ladle into individual bowls and serve garnished with the avocado slices and the lime wedges. Nutrition facts per serving: 233 calories, 20g protein, 21g carbohydrate, 8g fat (1.4g saturated), 5g fiber Originally published in FITNESS magazine, January 2010.
Ranch is so fattening...until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup Dannon Oikos plain greek yogurt, 1 packet Hidden Valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled! May need this!
Cornbread, Bacon, Leek, and Pecan Stuffing - Martha Stewart Recipes
Pumpkin Frozen yogurt: 1 Cup Greek yogurt, 1 cup pumpkin puree, 1 T. honey, 1 t. cinnamon.