8 Kettlebell Exercises
Total Body Toning With Kettlebells
5K to Half Marathon Plan
5K to Half Marathon Plan
30 Day Abs Workout/Challenge- it's a toughie but a good one.
Top 25 Marathon Training Tips... really great tips - even for half marathon training.
Top 25 Marathon Training Tips
Half-crazy training for your first or fastest half marathon
Half Crazy! - Women's Running
Not that I ever plan on running a marathon or anything but I would like to be able to someday run farther than 2 miles without dying. :)
Half Marathon Running Plan: Beginner - ACTIVEWOMOM FITNESS
Robin's paleo progress
Want that flat sexy stomach? Feel like it is just out of reach or never going to happen? Whether you are overweight and needing to tone the muscles while you burn the fat away or just want to get that toned athletic look for your already trim figure, these 20 workout moves from 20 top fitness experts give you many different options. Make sure to Pin and try! ;) overweight workout, fit expert, fitness abs, weight loss, ab exercises, healthi weight, physical exercise, ab workouts, top fit
20 Top Fitness Experts Reveal The Best Abs Exercises of All Time
Cool weight loss journey, went from "skinny fat" to healthy and toned.
Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge!
Victory Fitness: Three miles in 30 days running program
Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up! yoga flexibility workout, workout yoga, strike a pose, yoga moves, back flexibility stretches, flexibility workouts, back yoga, all yoga poses, yoga sequences
Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks, MAXIMUS - Deep Lunges, MINIMUS- Squats. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
Need to remember this!
Jillian Michaels Lean Legs Workout
blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
22 Awesome KettleBell Workouts
How to get legs like Carrie Underwood.
Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides altern side, workouts with kettlebells, side thigh workout, squat, floors, hipwidth apart, feet hipwidth, thigh thinner, switch side
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.