lose the pooch!
BIKINI BODY MOMMY | As Seen on Dr. OzBIKINI BODY MOMMY
How to Drink Water at the Correct Time and Maximizes its effectiveness
6 Healthy Snacks to Get You Through the Workday
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids! Kids love. Instead of pineapple juice I used 1/2 fresh squeezed Orange.
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
26 Low Calorie Snacks to Keep You Looking Trim!
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)
Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Saifou images | Welcome to SaiFou – Inspiring images
I have had a chart like this in the pantry for YEARS! The girls start making their lunches in kindergarten, and know to pull 1-2 things from each category. They are more likely to eat what they pack, and I don't have to remember who likes the strawberry and who only eats the chocolate, etc... Healthier, easier, faster.
Nutritious lunch packing