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The American Apparel Athletic tank top is a Cotton-Poly-Rayon Blend, mid-lightweight jersey fabric tank with a classic, slimming cut.Sweat Like a Pig Look Like a Fox

Running for beginners - this week I'm determined to start running my neighborhood before my morning shower. If I think I can, then I can!

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

Work your legs to rock your leggings.

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 10.02.2013

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Workout songs, I need to look at this! - at home workout videos.... I keep forgetting to pin this when I see it.

5 exercises to burn 200 calories in 3 minutes, I would have never known. Brupees, Mtn. Climbers, Jumping Jacks, Running the stairs, and Walking Lunges

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!