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Fight the Flab: Animal Flow Workout

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

Build a Strong Core The best way to get abs is to build muscle everywhere, not just your flat belly

Just crunches won't flatten your belly....gotta work out the whole core. This has 4 exercises that take 15 mins total.

50 exercises to banish muffin tops/tighten up your love handles