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16 Ways to Burn Stubborn Body Fat

Apple Cider Vinegar- The only vinegar that can and SHOULD be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. If you have any questions about this or would like me to explain it further you can email me. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and sore throats. Whenever we have a cold coming on this is what I have Ian and I overdose on. Encourages the growth of healthy bacteria within your body. Can help ease menstrual cramps. It has been used for centuries as a natural weight loss remedy. When purchasing apple cider vinegar make sure that its says "Raw" and "Unfiltered." This is very important. I really encourage everyone to drink at least 2-4 tablespoons mixed with water daily! You can also add a tablespoon of organic honey or stevia if it tastes too bitter for you.

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