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Health & Fitness

this woman gives detailed information about her fitness journey - everything from food, diet, exercise

The Look Better Naked 2 Day Cleanse: a simple meal plan that will hit your body's reset button.

Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

Great home remedies for sick little ones. Includes for diarrhea, constipation, burns, sore throat, headache, teething, and ear infection

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

DIY: 7 ways to get rid of dark circles/any type of scar

You won't believe how simple it is to clear this up WITHOUT a trip to the waiting room and a bill! Pinkeye Remedy! gonna repin this now, just incase it's needed later

20 Ways to Tighten Skin after pregnancy

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins...

Winter sore throat "tea"- In a jar combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a "jelly". To serve- spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months

never seen a site like this... you click on the body part you want to work on and it tells you easy exercises

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!