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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

prevention.com

Victory Fitness: Three miles in 30 days running program

I have a horrible back from an accident... Yoga strengthens, stretches, and relaxes so I can enjoy life without the pain and depression that usually comes with a back injury. Thank god for yoga!

some gettin' that muffin top a little less toppy workouts ;-)

67 Science-Backed Ways to Lose Weight I rolled my eyes at the random large number, but when I looked at the site, it's a pretty good list!

day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!

Love Handles Workout

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

12 Week ONLINE post pregnancy workout program for MOMS. Transform your body in as little as 3 hours/week!

Make the Most of Your Elliptical Workout - Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core -- all while getting your heart rate up. Here are some tips to help you maximize your minutes on the elliptical machine.

Tone your arms

1,000 Calorie Workout. pinner said: you could burn over half a day of eaten calories in one workout! thats what I like to hear. actual: VERY hard. I started out doing just 1/2...not as easy as it looks. Quick and easy to remember though!