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Orange Julius 1/2 cup low-fat or skim milk 1/2 cup cold water 2 tbs sugar or sugar substitute 1 tsp vanilla extract 4-5 ice cubes 6 oz frozen orange juice concentrate (I cut a 12 oz can of frozen orange juice in half and save the other half for your next smoothie) Place everything in a blender and blend for several minutes until smooth and frothy.

Quinoa Black Bean Salad Ingredients: 1 cup Quinoa, rinsed 2 cups water (I used chicken broth) 1-2 Limes Cilantro Olive Oil Salt Lettuce or Spinach Avocado, diced Red or Green Peppers, diced Tomatoes, diced Black Beans, rinsed Directions: Rinse quinoa well under cold, running water. You'll need a fine, mesh strainer for this or you can place a paper towel in a colander. Quinoa has to be rinsed because it has this funny taste/scent if you don't.

California Veggie Sandwich by Rebecca Crump: Avocado salad with yogurt/chive spread and sprouts on whole grain bread or tortillas! #Sandwich #Veggie_Sandwich #Rebecca_Crump

Prosciutto Wrapped Asparagus 24 medium asparagus spears, snapped 8 sheet very thinly sliced prosciutto, cut in thirds lengthwise 1 large garlic clove 1/3 cup balsamic vinegar 2 tablespoons Dijon mustard 1/4 teaspoon each Kosher salt and black pepper 1/2 cup extra-virgin olive oil, plus extra for drizzling Make vinaigrette by whisking garlic, vinegar, mustard, and salt and pepper in a 2-cup Pyrex measuring cup. Slowly whisk in oil until you reach the 1-cup mark.

Protein, protein, protein...

Breakfast In A Bag - cool way to teach the kids to cook on a camp trip

Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick :)

Super healthy, but crispy and delicious baked zucchini chips!

Dr. Oz's drink to boost metabolism. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum ...

Snack idea: No-Bake Peanut Butter Cookie Balls

Grilled Chicken Tzatziki with Cucumber Relish


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