Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. http://www.smarthealthtalk.com/10-smart-health-resolutions-6.html
How to Drink Water at the Correct Time and Maximizes its effectiveness
Good Ol' Days Quote Andy Bernard The Office Finale by akmo, $5.00 USE COUPON CODE YULELOVEIT13 TO RECEIVE 25% OFF YOUR TOTAL PURCHASE...NOW THROUGH CHRISTMAS!
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)
Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt youll feel right away! It also helps strengthen your core.
6 Really Good Tips for Weight Loss.
Melt the Muffin Top...The Power Abs Workout
How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) good to know for the future.
The cure for muffin top! Get into your skinny jeans by tomorrow!
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Being healthy and eating healthy is extremely important to me. When I was younger I didn’t care what food I ate and didn’t care how my image was portrayed. Being skinny but healthy at the same time makes me feel better about myself and I know that if I continue to lead a healthy lifestyle I will for the rest of my life.
history never ceases to amaze me