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Wow! I learned this gem in elementary school. What fond memory! At the time our class would just recite the words in a sing-song manner. As we got older, we finally understood what the words really meant!!!

...Cycles Rhythms...A Primordial Rectitude Ω


A shoulder strength sequence you can do at home.

"Yoga is the study of balance, and balance is the aim of all living creatures: it is our home." ~ Rolf Gates

healthy life. healthy body. healthy mind