Pictures I collect that will make me go workout or reward me after I go work out or remind me not to stop working out. :)
Food as nourishment.
Your Motivation For a Week of Healthy Eating
Bedtime Stretches To Help You Sleep
"Create Healthy Habits Not Restrictions." Be kind....
This circuit rocks and you will be sweating bullets! We asked Phong Tran to design a routine that can sculpt and firm you fast. You will burn about 450 calories doing this mix of compound toners and kick ass cardio. This workout is effective and challenging at every level. Each move burns out your muscles while the cardio keeps your metabolism on high. Have a set of 3-10 pound dumbbells handy to do the circuit 3 times through. Do this workout 3-4 days a week for quick transformation.
Do this workout 3-4 days a week for quick transformation. holy cow.
Perfect Pre-Workout Snacks! Click through for details on how much to eat, when to plan your meals and more! | via @SparkPeople
6 Things You Dont Know About Your Muscles