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Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.
Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop...
ALL i EAT
What to Eat Before (and After) a Workout.
Everyone should bookmark this!!! every workout video you could ever want online, including insanity and 30 day shred.