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When to drink water, for good health
Grandma's Applesauce Cake - I used 1 1/2 cups applesauce which replaced most of the oil. This cake is extra moist!!!
Finding plant-based sources of protein is easier than you think. Definitely including these #protein sources on my grocery list. #protein
What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
using your hand to determine serving sizes
Cardio Kickboxing ♥
All you do is click on body part you want to exercise and it shows you what to do!