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Appalachian Heritage Recipes

Tasty Skillet Fried Apples-Wonderful for breakfast on a fall morning or as a side dish anytime.


Blackberries and Dumplings - This is a wonderful Southern dessert or tasty treat anytime. If you like blackberry cobbler, you will love blackberries and dumplings!

The Southern Lady Cooks

Scalloped Tomatoes - Old Fashioned Breaded Tomatoes stewed down with a little onion, thickened with flour, lightly sweetened and tossed with toasted squares of bread, topped with cheese and baked. Great served with fried fish and mashed potatoes.

If you want to know how to make a tasty and filling meal out of very little, ask a hungry country cook of modest means. As evidence I offer cornmeal gravy.

Pass the Gravy: No Flour? No Problem.

Chefs Comfort Food Cook-Off | Country-Fried Steak with Uncle Ellis Cornmeal Gravy | Capitol Grille; Nashville, TN "This recipe is a compilation of my journey through the South. Most recently, I've been really interested in the culture of the Delta. My chef de cuisine grew up in Cleveland, Mississippi, and the cornmeal gravy is inspired by something he enjoyed as a child." —Tyler Brown

Chefs' Comfort Food Cook-Off