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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!

Lawd only knows I need to do this: 18 Ways to Deep Clean Your Home ~ Some really good ideas, pick one a day until the list is done.

from 175 to 135lbs, with her meal and workout plans included.

Dr Oz transformation 99 Diet foods you should NOT have in your cart

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

Slow cooker ham & white beans with corn bread ...oh so warm and filling