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Fitness and Motivation

This infographic provides a deeper look at chronic inflammation, otherwise known as America's silent killer.

Chronic Inflammation: America's Silent Killer |

7 yoga poses for common health woes

Victoria Secret Model Full Body Workout!goal: to be in shape like these ladies.. Half way there!!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit


Robb Wolf’s 30 Day Paleo Transformation

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

21 Day Fix on Vacation: Staying on Track While Traveling - Beach Ready Now

A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health.

The Ultimate Anti Inflammatory Food Index

Strengthen and tone your powerful gams with this quick and effective workout.