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More like this: mini workouts, short workouts and lunch break.

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

flat belly type diet - what to eat for 7 days

a helpful cheat sheet on how long to boil, steam, and saute different veggies.

Daily workout exercise-plans.

Someone asked for more cardio workouts, so heres one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Cheese Tortellini Soup Weight Watchers Recipe

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. gooooood stuff!

Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

Cinnamon butter crescents - so simple, so delicious, so genius! --- totally going to make these ! great for christmas morning!

Curious about cleansing? Check out this Juice Cleanse & Detox Blog