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How I stretch my scorpion, Splits in the doorway then walk your hands up.

Back stretches, to get my scorpion ;P

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bow&& arrows. I've always loved the look on people's faces when we pull these.

#cheer #cheerleading #cheerleader.....people think cheer is easy.....dose this look easy ??

How to get your needle

Good back stretch for getting your scorpion and needle!

HOW TO GET HYPER EXTENDED CHEER JUMPS + Stretching Tips!

Extreme flexibility and that looks like it hurts

AWWWWWWH.

increasing middle split flexibility.

Warm up before stretching Suggest doing these stretches at the beginning and end of class or rehearsal.

I got my middle splits cuz someone told me this :) it works lol

Cheer, it hurts. This is like my dream. Flexibility for a bow and arrow! Possibly even a needle.

Hi I really like this hairstyle… I vote people start this trend as competition hair eh?

  • Sarah Taylor

    A lot of teams do it... Cali coed did it this weekend at champions leauge

Suns yasssss👏 their practice wear is perfect😍