Come on in! Join Pinterest today...it only takes like a second or so.
How I stretch my scorpion, Splits in the doorway then walk your hands up.
Back stretches, to get my scorpion ;P
Haha! Gabi Butler everyone!
c712cb18e56f27060b631dbc232c0afe.jpg 306×306 pixels
bow&& arrows. I've always loved the look on people's faces when we pull these.
#cheer #cheerleading #cheerleader.....people think cheer is easy.....dose this look easy ??
How to get your needle
Good back stretch for getting your scorpion and needle!
HOW TO GET HYPER EXTENDED CHEER JUMPS + Stretching Tips!
Extreme flexibility and that looks like it hurts
increasing middle split flexibility.
Warm up before stretching Suggest doing these stretches at the beginning and end of class or rehearsal.
I got my middle splits cuz someone told me this :) it works lol
Cheer, it hurts. This is like my dream. Flexibility for a bow and arrow! Possibly even a needle.
all-star-cheerleader: Like how tho
Hi I really like this hairstyle… I vote people start this trend as competition hair eh?
A lot of teams do it... Cali coed did it this weekend at champions leauge
WOW | via Tumblr sur We Heart It.
Suns yasssss👏 their practice wear is perfect😍