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how to prep for a week of healthy eating. (sooo helpful) repin now... read later.



Your Guide to Making the Perfect Green Smoothie

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

50 Best Exercises for Muffin Top. these hurt so bad the next now read later

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Tracy Anderson ~ definitely inspiring!!

Cellulite - Gone: 5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And Butt

Is there any need to say something...? I will, I will, I will accomplish a healthy and fit body one day!

It's easy to build a healthy, balanced lunch at work -- combine 1 parts protein, 1 parts complex carbs, 1 parts healthy fats, and veggies to ensure that you destroy your belly.