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Super foods for Weight Loss: Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss.

15 Superfoods For Weight Loss

Great snacks for under 200 calories! You're going to want to save this chart!!!

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

Why It's Time to Start Loving Chia Seeds

Overnight oatmeal. Probably replace that yogurt with almond milk or non-dairy substitute!

22 Refreshing Summer Salad Recipes - so many of them to get started trying!

22 Refreshing Summer Salad Recipes - Tip Junkie

Grilled Brussels Sprouts - Olive oil, minced garlic, dry mustard, smoked paprika, kosher salt, black pepper.

Grilled Brussels Sprouts with Whole Grain Mustard - Rosemarried

Buffalo Chicken Cheesy Penne

Ruth's Chris New Orleans-Style BBQ Shrimp Recipe

15-minute Penne Rosa that substitutes Greek yogurt for heavy cream. Protein-packed and 375 calories per serving

OMG! Coffee with a kitty! COOL!

Snack on a Rainbow of Foods