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how to get six pack in six weeks. easy moves at home

The no squats, belly, butt and thighs workout. No equipment required - all you need is a wall!

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.


ha. so true :)

If this isn’t motivation to shed those extra pounds, I don’t know what is.

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Is it worth it?