"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, etc) Stretching (yoga, pilates) Take a multivitamin and fish oil daily
"How I beat my thunder thighs." In case I need to know this.
Diary of a Fit Mommy: How to Beat the Thunder Thighs
Hips Don’t Lie - knee squats to strengthen hip flexors? #Crossfit
Yoga for hip openers. EXACTLY WHAT I NEED.
10-Minute Butt Workout | Video
Fitness Video on POPSUGAR Fitness
So many ways to tone your inner thighs!
16 Moves to Terrifically Toned Inner Thighs
Jillian Michaels Workout: 4 Amazing Abs Exercises
If you hold your stress in you neck and shoulders these are great stretches to work it out!
Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"
Carrie Underwood leg workout. Secrets out. About time.
Carrie Underwood's Workout Moves for Legs and Thighs
Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit
bulgarian squat... great workout for your butt.
booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout