work it ouuutt
This No-Equipment Workout Will Tone Every Inch of Your Body
Ultimate swimsuit workout! But after three weeks, you'll notice that youll have lost quite a few pounds! This website has amazing exercises!
Get a Bikini Body That Rocks in 3 Weeks: Training Plan
I think I may try this!
A Flat-Belly Workout That Only Takes 10 Minutes!
Challenges, Challenges, Challenges take your pick!
Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well! This site has tons of other workout calendars and tutorials, too!
The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.