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From Flat to Full in 30 Days (Without Weights)

30 Day challenge I love pinning these hoping to give me inspiration to actually do them

This No-Equipment Workout Will Tone Every Inch of Your Body

fitsugar.com

Ultimate swimsuit workout! But after three weeks, you'll notice that youll have lost quite a few pounds! This website has amazing exercises!

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

womenshealthmag.com

Crunch It June: A 30-Day Ab Challenge {monthly workout calendar}

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Build a Strong Core The best way to get abs is to build muscle everywhere, not just your flat belly

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well! This site has tons of other workout calendars and tutorials, too!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

this KILLS your legs and you feel it the next day, but feels AWESOME

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

how I met your mother workout. So many reruns=so many great workouts!

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.