After I eat the Food board...
lose those pounds..... eventually
Treadmill interval workout with three levels of intensity to choose from, whether you're just starting or are aiming to get faster.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
Running for Beginners -- Have to start somewhere...
Separated abdominals can be a debilitating condition following pregnancy. In some cases, separated abdominals are unavoidable, but there are exercises that you can do post-pregnancy to help the muscles re-attach themselves. Read more: http://www.livestrong.com/article/317998-exercises-for-separated-abdominals-due-to-pregnancy/#ixzz2QwINurtX
Post baby belly work outs