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Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Supersets are great for a couple reasons. You work muscles on opposite sides of a body part which "doubly" increases blood flow to get the pump. Also spend less time in the gym with no rest periods.

Keep these in mind, a few good tips!

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

30 days "Squats and Sit Ups" Challenge!

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

A arm workout for when you’re just beginning to work on your upper body strength.

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

30 Day Challenge. Another pinner says: "ok I've been doing this for the past 2 wks and I love it. Perfect workout for moms b/c they're only 12 min. (sometimes you can add an extra one if you want) but I feel so much more toned and have been sore everyday since I started! it's only 5 days a week so I don't have to worry about weekends and the videos show modifications if you don't have the little equipment they use! Amazing!"

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!