Strong, Sexy, and Sculpted: Quick Upper-Body Workout
The 4-Week Plan to Swimming Your First Mile
Kettle Bell Workout
Health & Fitness | sayyestohappy
20 Minute Total Body TRX Workout
The 20-Minute TRX Workout [INFOGRAPHIC]
Half Marathon Training Schedule For Beginners-pin now and read way later!
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
Need even more reasons to run? #runforit
Maintaining energy is really important and I like the foods in this chart
For our vegetarian friends: 8 Plant Based Protein Sources
10 Boredom-Busting Treadmill Workouts #SelfMagazine
Love to run? Mix it up to burn more calories!