weight training routines for women | Weight Training: The Who, What, When, Where’s
22 Amazing Fitness, Health, and Happiness TED Talks
Go Splits! 8 Stretches to Get You There.
Works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.