Get the skinny on some healthier flour swaps!
Grab some weights and work your arms, shoulders, and upper back!
Get Ripped Fast! Best Arm Exercises With Weights
Zumba video- Right Round by Flo Rida. I don't usually like zumba because I just stand there looking like an idiot trying to figure it out.....but if I practice the choreography then I think it would be fun....like a dance party :) fit, zumba video, dance workout videos, amber, florida, round, video games, abworkout workoutmotiv, cardio danc
Zumba video- Right Round by Flo Rida. I don't usually like zumba because I just stand there looking like an idiot trying to figure it out.....but if I practice the choreography then I think it would be fun....like a dance party :)
My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople
The Top 100 Running Songs of All Time
Kombucha Tea It gives your body what it needs to heal itself by 1)aiding your liver in removing harmful substances, 2)promoting balance in your digestive system, and 3)being rich in health-promoting vitamins, enzymes, and acids. kombucha tea, teas, food, drink, ferment, healthi, original gifts, gift cards, brew kombucha
How to make Kombucha
Kombucha Tea — How to Make Kombucha
Jillian Michael’s Detox Cleansing Drink- *64 oz. purified water *1 bag Dandelion Root Tea *1 tablespoon pure Cranberry Juice *2 tablespoons Lemon Juice detox cleanse recipe, detox cleanse drinks, detox drink recipes, detox drinks to lose weight, cleanse drink recipes, jillian michaels diet, jillian michaels drink, cleansing drinks, diy detox drinks
Jillian Michael’s Detox Cleansing Drink- *64 oz. purified water *1 bag Dandelion Root Tea *1 tablespoon pure Cranberry Juice *2 tablespoons Lemon Juice
How to Make Jillian Michael’s Secret Detox Cleansing Drink
Weekly Workout Plan - 5 Strength Training Workouts where no equipment is needed - just your body weight! Tone-and-Tighten.com
Easy Paleo Lunches
Diary of a Fit Mommy: ALL ABOUT PALEO!
Infused Water Recipes: Aid your body in the normal detoxification process! |
Foodly: Detox Water
9 Ways to Use Chia Seeds
100 Best Paleo Diet Recipes- the best list of Paleo recipes out there. Organized by meal and category. Love it!
Exercise Finder, you click on a body part and it gives you exercises for that part.
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! rollers, fit, the body, sore muscles, gym, health, rolls, physical therapy, foam roller exercises
Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL
Health benefits of drinking lemon water.
Homemade Electrolyte Energy Drink- you will never want to buy Gatorade again after making this.