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Healthy Inspiration

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Twitter / fit_giirl: sexy legs workout

Get your barre workout in with the help of this app.

9 Cheap (+ Free!) Apps to Replace Your Most Expensive Habits

Get amazing results and burn some serious calories with these 13 elliptical workouts!

This one is geared toward helping you build and maintain muscle while keeping your running shoes laced up.

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

We Challenge You!

A simple at home workout program that will help you lose 10-15 pounds with illustrated 20-minute no equipment workouts and nutrition advice you will enjoy following.

Get Fit at Home: No-Equipment Exercise & Nutrition Plan

Sometimes you need a workout you can do anywhere! "No-Gym Bodyweight Workout"

The 30-Minute, No-Gym Bodyweight Workout [Infographic]

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Jillian Michaels's 16-Minute Slim-Down - SELF

Exercises for runners to prevent knee pain

Knee Pain? Start Doing These Exercises ASAP

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

42 tips for losing stomach fat... these actually make a ton of sense

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

Trimester-specific workouts. Pin now.. read later. Save for pregnancy.