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A New Healthy Me

doterra allergy bomb, and allergy bomb -d

sinus bomb | Essential Mayhem

Work hard feel better.

Beginner CrossFit-Style Workout - kristenione

An all-red fruit salad. Watermelon and raspberry with mint.

Watermelon, Raspberry & Mint Salad Recipe

Pumpkin Pie Smoothie Recipe •Half of a frozen banana •1/3 Cup of pumpkin puree •1/4 heaping teaspoon pumpkin pie spice •A small squirt of honey or pure maple syrup •enough almond milk (or any milk) to submerge everything. • blend until smooth.

pumpkin pie smoothie

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

No equipment needed for this full-body workout, so you can do it anywhere!

How to make a smoothie

How to make a smoothie - awesome!

Healthy Coconut Water and Fresh Fruit Popsicles for the Summer

A Healing Detox Spa Bath: Mix 2 cups of Epsom salt (or Himalayan Bath Salt Crystals), 1/2 cup of raw apple cider vinegar, 1/4 cup of baking soda and a few drops of lavender essential oil in a warm tub and soak your cares away. --Look up reasoning to each before doing so. :)

5-Minute Peach Frozen Yogurt. Frozen peaches, plain yogurt, honey, and a little lemon juice.