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Fitness and diet

Trying to lose 30 lbs by 6/1. I know that's a lofty goal, but if I don't at least say it out loud, it most likely won't happen.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.

Tone Your Arms in 7 Days