Beginners Guide to AT HOME WORKOUTS and 25 quick workouts! I miss the gym but I can do it at home, too.
Five Reasons You Need Yoga In The Morning -- And the Poses To Get You There
top yoga poses to do in the morning
Weight loss vs. fat loss I try to explain this all the time. Don't look at the scale, look at your inches and the fat that's been lost! Weight train, weight train!
30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats