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Workin' on my fitness.

Beginners Guide to AT HOME WORKOUTS and 25 quick workouts! I miss the gym but I can do it at home, too.

6 Core Ab Moves That Bring Results Quickly

Yoga Poses To Help Relieve "Nursing Back". Stretches for breast feeding mammas.

Happy, Healthy, & Domestic: 9 Workout Tips for Super Busy Moms

Break a Sweat with Baby

...but I love yoga.

Weight loss vs. fat loss I try to explain this all the time. Don't look at the scale, look at your inches and the fat that's been lost! Weight train, weight train!


It's that simple

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

Slammin' Sunrise "Green" Smoothie Ingredients: 2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds 2 scoops of protein powder

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Trouble Spot Toning Exercises - 8 moves to tone back of arms, belly, butt & thighs.